If you could write something down that might one day save your life, would you?
In 2016, 9.8 million American adults seriously thought about suicide, according to the Centers for Disease Control and Prevention. To reduce the risk of making an attempt, suicide experts said, people who struggle with suicidal thoughts should create a personalized suicide safety plan, which outlines warning signs of a suicidal crisis, coping strategies and people to reach out to for support.… Continuar leyendo